9 Drinks You Should Never Drink

Drinks you should never drink. Drink water and eat protiens

Following are the list of Drinks you should never Drink.


Whether it’s “fresh squeezed” or pasteurized and from a carton, juice is a quick way to add calories. How? One cup of orange juice can have as many calories as six oranges, as well as sugar. While not all juice is created equal (i.e. fresh squeezed is better than concentrate). Instead have a piece of fruit with breakfast — the pulp will help fill you up and give you fiber.

Drinks you should never drink

Sugary Coffee drinks

They are all full of with sugar and calories. Having a cappuccino (just espresso and milk) is much better. Avoid sugary syrups, whipped toppings, chocolate shavings, and caramel in your coffee. Though they contain caffeine, you’ll feel an extra crash and burn once the sugar high wears off.


No Soda please. Dark cola may already be on your “don’t drink” list. But clear, lemon-lime sodas, tonic water, and ginger ale aren’t OK either. They have too much sugar, enough to make tea for the entire week. Having sometime when your tummy aches or cola when it’s calling your name won’t kill you — just don’t make a habit out of it.

Sweetened nut milks

First don’t think it as milk. Just like raw fruit is better than juice, having soaked almond or fresh cocunut is much better option. Unless you get the unsweetened cashew milk there’s a problem with , you’re just heaping on extra sugar. And, since plant-based milks are lower in protein than animal or soy-milk, you’re not gaining much good stuff, either. So grab one that says unsweetened on the label, and sip your milk in its purest form.

Protein Shakes

Are you an Olympic athlete? If the answer is yes, you can have a pre-made protein shake to meet your energy needs. If you’re not, then skip these. Muscle milks and powdered shakes tend to be loaded with sugar and unnecessary nutrients. A good rule of thumb, drink your water, eat your protein. Traditional sources like milk, yogurt, eggs, seafood, chicken, and leaf beef are always a better bet.

Sports Drinks

As mentioned in the above point, if you’re not a high-performance athlete, you don’t need an electrolyte replacement drink to help you stay fueled and at the top of your game. These drinks are designed to help athletes stay energized and appropriately hydrated from the right balance of readily available carbs (sugar) and replete minerals (sodium, potassium, and chloride). They will add calories, and if you have a sensitive tummy, they may also make you a little nauseous. Stick with water.

Pre-bottled smoothies

Even if they claim to have “no sugar added,” these fall into the junk-that’s-perceived-as-health-food category. They get away with the claim by using sugar in the form of fruit puree, which adds calories in addition to sweetness. Skip these and make smoothies at home from frozen fruit, leafy greens, ice, Greek yogurt, and spices.

Sweetened Ice Tea

If it is pre-sweetened, it’s not for you. Period. You are better off ordering an unsweetened version and adding a teaspoon (or two) of sugar on your own for sweetness. That way, you can control how much you add and cut the total sugar content by more than half.

Sparkling water

Check labels for artificial sweeteners (aspartame, acesulfame-K, sucralose, saccharin are a few) on “water” labels. While they may not be harmful to your health, not all flavored water was created equal. Its better to just have occasional diet coke.

9 drinks you should never drink mentioned above is just a guide lines. In a nutshell, anything in natural form is better, add your own sugar in drinks where sweetness is needed and don’t over drink sugar.

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